This website uses cookies to ensure you get the best experience while browsing it. By clicking ‘Got It’ you’re accepting these terms. It’s thought to have originated in China more than 2,000 years ago. Back then, fermentation was one of the methods used to keep foods from spoiling quickly. Sauerkraut survived the test of time to become a popular side dish and condiment in many cultures. It’s especially appreciated in Germany, where its name comes from. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh cabbage. This article outlines 8 health benefits of sauerkraut and provides a step-by-step guide for how to make your own. Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides (2Trusted Source): Sauerkraut is particularly nutritious because it undergoes fermentation, a process during which microorganisms on the cabbage digest its natural sugars and convert them into carbon dioxide and organic acids. Fermentation starts when yeast and bacteria that are naturally present on the cabbage and your hands, as well as in the air, come into contact with the s...